Good morning everyone! On this fantastic Monday morning, let's take a moment to pause and dwell on the beauty of life. This week, I want to share with you a powerful quote that has inspired me time and time again:
"Dwell on the beauty of life. Watch the stars, and see yourself running with them. Think constantly on the changes of the elements into each other, for such thoughts wash away the dust of earthly life." - Marcus Aurelius
When we allow ourselves to truly embrace the beauty of life, we can unlock the potential for transformation and growth. Today, I want to share with you some insights on how we can harness the power of these words and apply them to our health and wellness journey.
“Watch the Stars”: Embracing Gratitude
Watching the stars can be a metaphor for focusing on the good things in life. According to a study by two psychologists, Dr Emmons of the University of California and Dr McCullough of the University of Miami, gratitude has a direct impact on our overall well-being. Practising gratitude can help us combat stress, increase our resilience, and improve our mental and physical health.
This week, I encourage you to start each day by listing three things you're grateful for. As you progress through the week, you'll notice a shift in your perspective and a greater appreciation for the simple beauty that surrounds us.
“See Yourself Running with Them”: Envision Your Success
When you see yourself "running with the stars," you're envisioning your success and your potential. Visualisation is a powerful tool that can help you achieve your goals, both in your personal and professional life. According to Dr Michael Gervais, a high-performance psychologist, visualisation can improve performance by training the brain to achieve desired outcomes.
To apply this practice, set aside a few minutes each day to visualise yourself achieving your goals; they can be health, wealth, wellness or relationships. Imagine the feelings of accomplishment and satisfaction that come with reaching your objectives, and let those emotions fuel your motivation.
“Constantly Change”: Embrace Adaptability
Life is ever-changing and the ability to adapt is crucial for your growth and health. In a joint study by Dr Conner and Dr Norman of the University of Leeds and University of Sheffield respectively, researchers found that individuals who display higher levels of adaptability are better equipped to manage stress and maintain their well-being.
To embrace adaptability, be open to change and recognise that our journey is a dynamic process. Be willing to adjust your goals and strategies when needed, and remember that progress is made through constant growth and transformation.
So, dear thrivers, as we embark on this new week, let's take the time to dwell on the beauty of life, watch the stars, and see ourselves running with them. Embrace the power of gratitude, visualisation, and adaptability, and together, let's wash away the dust of earthly life.
Transform yourself into the best version of you!
JY
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